Fundamentals of True Habit Change (with Dr. Howard Jacobson)

In this episode, we speak with our dear friend Dr. Howard Jacobson, who is an author, Head Coach at Sick to Fit University, co-founder and Lead Instructor at the WellStart Health Coaching Academy, and host of the increasingly popular Plant Yourself Podcast.

Howard believes that we all to some extent know how to live a healthy life, but knowing is not enough. Understanding the mechanism of our behavior is key to fundamental, long-term change.

Please listen to this amazing conversation, which we believe is one of the most important conversations we’ve had on the subject.