This conversation between Dean and Ayesha is about the essence of changing habits. How do we empower communities to succeed in preventing diseases and living a healthy and empowered life?
Often, blunt ideas and useless terms such “motivation” and “moderation” are thrown at individuals. But real, lifelong change is a lifestyle, which requires planning and an understanding of one’s strengths and limitations.
We invite you to check out The NEURO Academy, an incredible community of individuals on a journey together towards better brain health and ultimately, prevention of brain diseases.
We offer a thriving platform for evidence-based articles, blogs, weekly live sessions of Q&A and cooking sessions with Ayesha, and on-demand courses that are included within the community. These courses are on brain-health related topics such as:
- Comprehensive NEURO Plan with CME and CE certificates
- Better Brain Nutrition Course, which includes a comprehensive cooking course
- NEURO Coaching with certification
Sign up at neuroacademy.com.