Neurologists, Scientists, Authors and Public Health Advocates

Drs. Dean and Ayesha Sherzai

We share evidence-backed information for lifelong brain health and preventing cognitive decline.

Your brain is who you are. Brain health is ALL health.

Neurologists, Scientists, Authors & Public Health Advocates

Drs. Dean and Ayesha Sherzai

We share evidence-backed information for lifelong brain health and preventing cognitive decline.

Your brain is who you are. Brain health is ALL health.

A healthy brain means being able to participate fully in your life, in the ways you desire.

It means:

Free Resource

Enhance Your Memory in Just 15 Minutes

Discover a proven technique to boost your recall abilities. This free guide includes a ‘Before’ and ‘After’ test, allowing you to experience the power of your brain firsthand.

Our Podcast

Your Brain On…

A podcast about the neuroscience of everything.

The world, explained through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts.

Subscribe on your favorite platform:

Our NEURO Framework

We know the value of healthy lifestyle choices and we’ve seen the impact The NEURO PLAN has in making the sick healthy and in taking healthy to the next level. Built within The NEURO PLAN framework, our programs can help you at all stages of life.

Nutrition
An evidence-based, brain-boosting dietary pattern coming from a scientist, researcher and culinary artist with years of experiences empowering patients and communities.
Exercise
An active lifestyle with movement every hour — not just a stop at the gym after an otherwise sedentary day.

Unwind
Stress management in the form of meditation, yoga, mindful breathing exercises, time spent in nature, all with the support of strong communities.
Restore
7–8 hours of regular, detoxifying sleep through intensive sleep hygiene, treatment for sleep disorders, and management of medications and foods that adversely affect sleep.
Optimize
Complex, real-life and fun activities that will help make billions of brain cell connections and bring out the full potential of the amazing brain.

Courses for Your Brain Health

Access proven methods to protect your brain against cognitive decline and neurodegeneration with our courses—lifetime access included when you enroll!

In this training program, we’ll permanently break the misconception that your memory can’t be improved. We’ll teach science-backed methods for remembering more information with ease, and—not least of all-we’ll help you sharpen your moment-to-moment focus and tap more easily into the “flow state” where your brain (and its memory) fires on all cylinders.

Nutrition & Cooking

Inspired by Dr. Ayesha’s expertise and passion for brain healthy nutrition and Dr. Dean’s expertise in behavioral neuroscience, the Better Brain Nutrition & Cooking Course brings everything you need to know about eating the right foods to feel energized, sharp, focused, and continuously improving your brain capacity.

Over the 21 days of the Better Brain Challenge, we will teach you how to build a brain set up for long-term optimal health and wellbeing. With evidence-based tactics and techniques, we will help you put systems together that are proven to work, and will change your life now and into the future.

Give us 21 days, and we’ll show you how to build a better brain.

NEURO Plan

This is our course for brain healthy living. NEURO Plan is designed to help you boost your brain performance, overcome your “bad genes,” and achieve optimal health, so you can make the most of Every. Single. Life-minute.

Our Latest Blog Post

Women’s brain health: a dark past, but a bright future

Process over outcome: how to keep New Year’s resolutions

The Drs. Sherzai’s Better-Brain Gift Guide

The connection between adult ADHD and dementia, explained

Demystifying hypnosis: from Mesmer to modern neuroscience

Our Latest Recipes

Hearty Vegetable Stew with Herby Dumplings

Roasted Butternut Squash Mac and Cheese

Herby Quinoa Bowl recipe

Blueberry Rosemary Oat Scones recipe

Creamy Miso Broccoli Soup with Spicy Chickpeas

NEURO Academy

Help Your Brain Thrive Now and Into the Future

Join NEURO Academy for On-Demand Courses, Live Coaching with Drs. Sherzai, Nutrition Guidance, and an Engaged Community

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