The NEURO Plan app
A comprehensive NEURO Plan guide, at your fingertips.
Utilizing each aspect of NEURO, The NEURO PLAN App is your comprehensive guide to brain health. Designed to be used in tandem with the The NEURO PLAN Academy, you’ll receive simple tips, recipes and videos to unlock your peak brain health.
It’s easy to start — download today!
STEP 1: Complete the introductory brain assessment and receive your Personal Health Index (PHI).
STEP 2: Work within the app to set attainable goals.
STEP 3: Receive daily updates curated by Team Sherzai to help you take control of your health!
Our NEURO Plan framework
Five pillars of brain health to help you make lifestyle changes that can have a huge impact on your mental capacity and reduce the risk of diseases including Alzheimer’s and dementia.
Nutrition
An evidence-based, brain-boosting dietary pattern coming from a scientist, researcher and culinary artist with years of experiences empowering patients and communities.
Exercise
An active lifestyle with movement every hour — not just a stop at the gym after an otherwise sedentary day.
Unwind
Stress management in the form of meditation, yoga, mindful breathing exercises, time spent in nature, all with the support of strong communities.
Restore
7–8 hours of regular, detoxifying sleep through intensive sleep hygiene, treatment for sleep disorders, and management of medications and foods that adversely affect sleep.
Optimize
Complex, real-life and fun activities that will help make billions of brain cell connections and bring out the full potential of the amazing brain.
[My interview with the Brain Docs is a] powerful and potentially life-altering conversation that provides everything you need to know about brain health, Alzheimer’s, and how to avoid the grip of this devastating illness.
— Rich Roll, vegan ultra-endurance athlete and podcaster
The Sherzais are arguably the most scientifically-responsible brain health doctors in America.
— Dan Buettner, National Geographic Fellow and #1 New York Times bestselling author of The Blue Zones
No one approaches this topic with more expertise and understanding, nor does more to empower us to mind the best health of our brains, than Drs. Ayesha and Dean Sherzai.
— David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine, co-author How to Eat
Drs. Dean and Ayesha Sherzai, creators of The NEURO Plan
Dr. Dean Sherzai
Dr. Dean Sherzai is a professor of neuroscience at Charles Drew University/UCLA. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.
Dr. Ayesha Sherzai
Dr. Ayesha Sherzai is a neurologist and scientist, specialized in prevention of neurological diseases and promotion of brain health. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.
