…And includes 7 delicious, brain-boosting recipes!
Like this Sweet Potato Bean Burger!
These are five pivotal factors that can drastically affect your mind’s health. The NEURO Plan is a program you can follow to keep all five healthy for the rest of your life. The Playbook also includes 7 delicious recipes to help make eating for brain health easier!
Learn exactly which foods help protect and restore brain health and why.
Includes our NEURO 9 and Thoughtful 20 – easy guides illustrating what to regularly consume for your brain.
Understand what your body needs to fully support your brain.
Learn how to create ‘good stress’ that’ll help your body, mind, and brain thrive.
Developed based on clinical evidence and years of research.
Proven for lasting results by working with thousands of patients.
Mouth-watering recipes that’ll have you covered for breakfast, lunch and dinner.
Get inspired when you see just how delicious brain-boosting food can be.
We are practicing neurologists, scientists, authors, parents, and a husband-and-wife duo who know the value of healthy lifestyle choices.
We met as young physicians, and in our first conversation we learned that both of our grandparents had spent their last days on Earth suffering from dementia. It was then that we vowed to do whatever we could to help others avoid this fate by building healthy minds and bodies.
Our academic journey led us to conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Cedar-Sinai, and Loma Linda University, where we serve as the co-directors of The Brain Health and Alzheimer’s Prevention Program.
We’ve worked with devastatingly disease-ridden populations and we’ve worked with some of the healthiest people in the world; the Loma Linda Seventh Day Adventist population which is a Blue Zone community (defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support).
