The NEURO Plan Playbook
The Essential Science-Backed Lifestyle and Nutrition Framework for
Optimal Brain Health
Download Your Playbook Now
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Developed by World-Renowned Brain Health Experts Drs. Dean & Ayesha Sherzai
This NEURO Plan Playbook teaches you the fundamentals of our NEURO Plan framework—a science-based program backed by years of research, helping thousands of patients improve their brain health.
It is broken down into actionable steps for optimizing your brain through:
N
Nutrition
E
Exercise
U
Unwinding
R
Restorative Sleep
O
Optimization
…And includes 7 delicious, brain-boosting recipes!
Like this Sweet Potato Bean Burger!
How The NEURO Plan Playbook Can Help YOU
N
Nutrition
E
Exercise
U
Unwinding
R
Restorative Sleep
O
Optimization
These are five pivotal factors that can drastically affect your mind’s health. The NEURO Plan is a program you can follow to keep all five healthy for the rest of your life. The Playbook also includes 7 delicious recipes to help make eating for brain health easier!
Learn exactly which foods help protect and restore brain health and why.
Includes our NEURO 9 and Thoughtful 20 – easy guides illustrating what to regularly consume for your brain.
Understand what your body needs to fully support your brain.
Learn how to create ‘good stress’ that’ll help your body, mind, and brain thrive.
Developed based on clinical evidence and years of research.
Proven for lasting results by working with thousands of patients.
Mouth-watering recipes that’ll have you covered for breakfast, lunch and dinner.
Get inspired when you see just how delicious brain-boosting food can be.
Meet Drs. Dean and Ayesha Sherzai
Dr. Dean Sherzai
Dr. Ayesha Sherzai
We are practicing neurologists, scientists, authors, parents, and a husband-and-wife duo who know the value of healthy lifestyle choices.
We met as young physicians, and in our first conversation we learned that both of our grandparents had spent their last days on Earth suffering from dementia. It was then that we vowed to do whatever we could to help others avoid this fate by building healthy minds and bodies.
Our academic journey led us to conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Cedar-Sinai, and Loma Linda University, where we serve as the co-directors of The Brain Health and Alzheimer’s Prevention Program.
We’ve worked with devastatingly disease-ridden populations and we’ve worked with some of the healthiest people in the world; the Loma Linda Seventh Day Adventist population which is a Blue Zone community (defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support).
Begin Your Journey to Optimal Brain Health Today
Download Your Playbook Now
