By World-Renowned Brain Health Experts Drs. Dean and Ayesha Sherzai
Improve Mental Clarity, Focus, Memory, and Boost Your Brain Performance
ON-DEMAND LIFETIME ACCESS
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
Build A System To Profoundly Improve Brain Health in 21 Days
Click the orange tiles to read more!
Evidence-Based Tactics and Techniques
As neuroscientists and brain health experts, we’re committed to providing you with information that’s proven to work and make a difference in your health.
Build a Foundation for Brain Health
This program is about creating a system for brain health that will serve you for the rest of your life. You’ll learn exactly where to begin, and you’ll receive a well defined path forward.
Proven System for Creating Healthy Habits
Our methods for habit building are scientifically supported and tested by us on the thousands of people we work with. You get the information and support you need to finally make positive habits stick.
Key Brain Health Indicators
Understand the link between blood pressure, LDL, HGB a1c, thyroid function and your long term brain health. Learn how to best support your body for positive health outcomes.
Reduce Negative Stress and Improve Sleep
Reducing bad stress, improving good stress (yes, there is such a thing!) and consistent quality sleep are key factors for better brain health. You’ll learn how to achieve all three.
Restore and Maintain a Healthy Brain
21 days is not a magic number, and will not solve all issues related to brain health. But these impactful 21 days teach you systems you’ll use to achieve better brain health for the rest of your life.
FAQ
You will receive recipes, but this is not a meal plan. The Better Brain Challenge incorporates many factors, one of which is nutrition.
Good news for our NEURO Academy members – just like all courses we create, you get this challenge as part of your membership! You should be getting information about this from NEURO Academy.
You can participate from anywhere in the world!
Absolutely not. While we ourselves are vegan, and we advocate for a plant-heavy diet (as this is proven healthiest for brain health), we welcome all dietary preferences. We will discuss nutrition during The Better Brain Challenge, and you will receive several vegan recipes, but your dietary choices do not exclude you from participating and benefiting from The Better Brain Challenge.
Of course! However, if you have concerns about any component of the challenge, please check with your doctor.
A one-time payment of $39 gives you lifetime access.
You will log into Circle, an easy-to-use platform where you’ll be able to access everything in one place. You’ll receive an email every day of the challenge providing the direct link into Circle.
Each day’s lesson should only take about 15 minutes at most, with some taking longer.
Each day’s lesson will arrive in the morning to help start your day off on the right foot!
We do not offer refunds for this.
You get lifetime access! This includes all updates and everything we do to improve The Better Brain Challenge.
Drs. Sherzai are NOT operating as your doctor, and cannot provide personalized medical advice. Please consult your doctor for any medical questions.
$39
Build a System to Improve Mental Clarity, Focus, Memory, and Boost Your Brain Performance in 21 Days
- Get an evidence-based system for creating better brain health
- Learn how to reduce bad stress, increase good stress, and achieve restful sleep
- Daily lessons and impactful action steps for lasting habit formation that will support positive long-term health outcomes
- Nutrition guidance and mouth watering plant-based recipes developed by Dr. Ayesha Sherzai (Doctor and a trained chef!)
- Daily worksheets and simple tracking so you see your progress
- An engaged community to help support you and keep you accountable
- The Better Brain Challenge is yours for life, including all updates and upgrades
- LIVE Training + Q&A with Drs. Sherzai on day 21, helping you further establish your brain health goals
$39
Your Brain is Who You Are. Build a System to Help It Thrive.
First things first – is 21 days a magic number guaranteed to deliver the brain you’ve always wanted as long as you follow our direction? We wish we could say yes – but that would be untrue.
Here’s what 21 days together can do: it’s is the perfect amount of time for you to build a system that will help you improve mental clarity, focus, memory, and boost your brain performance.
We’re not going for short-term goals. We are aiming for lifelong results.
Your brain is resilient and you can certainly experience noticeable positive changes in your brain in short periods of time – sometimes even days.
But as for true better brain health and lasting change, that requires learning how to live your everyday life in a way that best supports a healthy brain – and learning how to do it in a way that feels natural and effortless.
As brain health experts and neuroscientists, we always begin with habit formation. Our approach to creating habits isn’t “just stick with it and eventually it becomes a habit.” Our approach is different, and it’s supported by years of research, evidence, and experience with thousands of patients.
During The Better Brain Challenge, habit formation comes alongside learning a system for achieving a better brain. And a better brain means different things to different people.
For someone feeling sick, tired, foggy and slow, a better brain simply means feeling better – experiencing more energy and mental clarity.
For someone who already feels pretty good, a better brain can mean greater focus and feeling mentally sharp.
And for others, a better brain could mean wanting to protect brain health and maintain full brain power throughout their entire lives.
For everyone, though, your brain is who you are. A healthy brain means being able to participate fully in your life, in the ways you desire. It means more energy, better relationships, being a strong communicator, having good problem-solving skills, feeling confident, productive, and present.
Give us 21 days, and we’ll show you how to build a better brain.
This Challenge Is For You If…
- You Want to Learn How to Achieve and Maintain a Healthy Brain
- You’d Like to Improve Your Memory and Recall Abilities
- You Want Better Focus, Energy, and to Think More Clearly
- You Seek Guidance on Evidence-Based Ways to Live a Healthier Life
- You Want to Improve Cognitive Function
- You’re Tired of Listening to Influencers, and You Want to Learn from Experts
- You Constantly Feel Stressed and Anxious and You Aren’t Sleeping Well
- You Know You Need to Improve Nutrition But You Aren’t Sure Where to Start
- You Want to Uplevel Your Already Healthy Diet and Lifestyle
How Does The Better Brain Challenge Work?
21 Days, 21 Lessons
Starting on Monday, February 12, you will get one impactful lesson each day. Some days are videos (closed captions included), others are in a written format. Each day includes a worksheets to help support all you’re learning.
Daily Action
Each day you will receive at least one action you can take that will support long term benefits to your brain. Each action compliments that day’s lesson.
Guidance on Preparation
Prior to The Better Brain Challenge starting, you’ll receive a workbook that will help you prepare and determine your baseline. At the end of 21 days, you’ll be able to compare your results.
Member Portal with App Access
Everything will be easy to find, all in one place! Daily lessons, videos, worksheets, recipes, and your workbook. You will get a daily email leading you to your portal.
Community Support
To know us is to know we greatly believe in the power of community, and this challenge is no different! You will be part of The Better Brain private community, helping to hold each other accountable and cheer each other on.
Lifelong Access
Once you purchase The Better Brain Challenge, it’s yours for life. So if you cannot begin with us on February 12, that’s ok. Or if you’d like to revisit this challenge later in the year, or next year, you can do that too. You will also get automatic updates whenever we upgrade this experience with new information and/or materials.
21-Days on Improving Mental Clarity, Focus, Memory, and Brain Performance
Day 1:
What is a Healthy Brain?
Day 2:
Brain Boosting Nutrition (Part 1)
Day 3:
Brain Boosting Nutrition (Part 2)
Day 4:
The Power of Exercise for Brain Health
Day 5:
More Good Stress, Less Bad Stress
Day 6:
Achieving Restorative Sleep
Day 7:
The Power of Brain Activity and Cognitive Resilience
Day 8:
Mastering Nutrition with Batch Cooking and Core Foods
Day 9:
Build a Better Brain Health Exercise Regimen
Day 10:
Essential Stress Management Techniques
Day 11:
Identify and Manage Sleep Disorders
Day 12:
Techniques to Improve Memory
Day 13:
Habit Technique for Lasting Change
Day 14:
Key Health Metrics for Brain Health
Day 15:
Nutrition Technique #2 for Optimal Brain Health
Day 16:
Upleveling Your Exercise Plan
Day 17:
Mindfulness and Meditation
Day 18:
Cognitive Behavioral Therapy for Better Sleep
Day 19:
Brain Exercises for Better Memory
Day 20:
Key Lifestyle Factors to Monitor for Continuous Improvement
Day 21:
Pre-recorded Q&A with Drs. Sherzai to set you up for long-term success
By World-Renowned Brain Health Experts Drs. Dean and Ayesha Sherzai
Join Now, The Challenge Begins February 12!
- 00Days
- 00Hours
- 00Minutes
- 00Seconds
FAQ
You will receive recipes, but this is not a meal plan. The Better Brain Challenge incorporates many factors, one of which is nutrition.
Good news for our NEURO Academy members – just like all courses we create, you get this challenge as part of your membership! You should be getting information about this from NEURO Academy.
You can participate from anywhere in the world!
Absolutely not. While we ourselves are vegan, and we advocate for a plant-heavy diet (as this is proven healthiest for brain health), we welcome all dietary preferences. We will discuss nutrition during The Better Brain Challenge, and you will receive several vegan recipes, but your dietary choices do not exclude you from participating and benefiting from The Better Brain Challenge.
Of course! However, if you have concerns about any component of the challenge, please check with your doctor.
A one-time payment of $39 gives you lifetime access.
You will log into Circle, an easy-to-use platform where you’ll be able to access everything in one place. You’ll receive an email every day of the challenge providing the direct link into Circle.
Each day’s lesson should only take about 15 minutes at most, with some taking longer.
Each day’s lesson will arrive in the morning to help start your day off on the right foot!
We do not offer refunds for this.
You get lifetime access! This includes all updates and everything we do to improve The Better Brain Challenge.
Drs. Sherzai are NOT operating as your doctor, and cannot provide personalized medical advice. Please consult your doctor for any medical questions.
$39
Build a System to Improve Mental Clarity, Focus, Memory, and Boost Your Brain Performance in 21 Days
- Get an evidence-based system for creating better brain health
- Learn how to reduce bad stress, increase good stress, and achieve restful sleep
- Daily lessons and impactful action steps for lasting habit formation that will support positive long-term health outcomes
- Nutrition guidance and mouth watering plant-based recipes developed by Dr. Ayesha Sherzai (Doctor and a trained chef!)
- Daily worksheets and simple tracking so you see your progress
- An engaged community to help support you and keep you accountable
- The Better Brain Challenge is yours for life, including all updates and upgrades
- LIVE Training + Q&A with Drs. Sherzai on day 21, helping you further establish your brain health goals