The Brain Docs | Drs. Ayesha & Dean Sherzai
The Brain Docs blog
Neuroplasticity is your brain’s ability to reconfigure itself and build new neural pathways. Here, we explain how it works, and how to increase it.
Nutrition, Exercise, Unwind, Restore, and Optimize — our NEURO Plan is a comprehensive, science-backed, preventative methodology for better brain health.
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Digital detoxification can improve mental wellbeing, enhance productivity, help you sleep better, and strengthen real-life connections. Here’s how to do it.
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GERD, heartburn, and acid reflux are often treated with proton pump inhibitors. Could these drugs increase the risk of developing dementia? We explain.
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Traveling can have a tremendously positive impact on mental and neuropsychological health. Here, we explain why travel is good for the mind.
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A response to recent doubts about the Mediterranean-DASH diet, and an explanation of the latest research.
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When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.
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Our brains require fat, but not all fats are good for brain health. Here, we explore saturated vs. polyunsaturated fats, omega-3s, DHA lipids, the Mediterranean diet, and social media myths.
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A lack of funding for studying women’s brain health creates voids in our knowledge, limits societal growth, and thwarts economic opportunities.
Read →Brain-Healthy Recipes
A delicious brain-healthy curry recipe packed with lentils, an amazing plant-based source of proteins, complex carbs, vitamins, and minerals.
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Start your morning with these protein- and fiber-packed shredded tofu and sweet potato English muffin sandwiches with a spicy chipotle cashew sauce.
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A tasty brain-healthy salad which includes pickled carrots and daikon radish, deliciously sweet dates, and almond dressing.
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Strawberries and chia seeds are incredible for brain health. One of our favorite ways to consume both is in our Strawberry Rosa Chia Pudding.
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A delicious brain-healthy Tempeh Green Curry infused with herbs, spices, and a creamy cashew milk. Protein-rich, packed with vitamin B12, and great for gut health.
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A refreshing brain-healthy strawberry ice cream recipe that’s perfect for summer. It’s easy, doesn’t need too many ingredients, and is free of refined sugar.
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This fudge is creamy, sweetened with dates and an entire orange, and contains no refined sugar. It’s perfect for sharing. Packed with flavonoids and antioxidants.
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This overnight quinoa bowl with nuts, seeds, and fruits is a powerful breakfast packed with proteins, Omega-3 fatty acids, and anti-inflammatories.
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