A COMPREHENSIVE VIRTUAL TRAINING
Train Your Brain to Remember Everything
With World-Renowned Brain Health Experts Drs. Ayesha and Dean Sherzai
ON-DEMAND, LIFETIME ACCESS INCLUDED IN ENROLLMENT
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How It Works
In this training program, Drs. Ayesha and Dean Sherzai will permanently break the misconception that your memory can’t be improved. They’ll teach science-backed methods for remembering more information with ease, and—not least of all—they’ll help you sharpen your moment-to-moment focus and tap more easily into the “flow state” where your brain (and its memory) fire on all cylinders.
2-Hour Virtual Training + Lifetime Replay Access
We’ll be teaching live for 2 hours about mastering your brain’s ability to encode, store, and retrieve information — you’ll learn methods on how to train your brain to remember everything. After the live session, you’ll have lifetime, on-demand access to the recording and all materials
Bonus Guides on Memory and Sleep Optimization
Participants receive exclusive access to two comprehensive guides: Memory Optimization Guide and Sleep Optimization Guide. These guides are rich in actionable, evidence-based information that will produce major memory breakthroughs and help you get the restorative sleep of your dreams.
Q&A with Drs. Ayesha & Dean Sherzai
You ask, we answer! We hosted over 700+ attendees to answer their questions at the end of this training. Follow along in the recording and gain additional insights and answers to guide your memory and brain health questions.
Say Goodbye to Your Untrained Mind
The world’s biggest misconception about memory is the idea that, good or bad, your memory “just is what it is” and you can’t really help it. But nothing could be further from the truth… and this is fantastic news for anyone with a brain.
As you grow up you’re taught many skills. You’re taught to read, to speak, to write, and even how to think. BUT you’re never taught how to remember.
Yes, you have to learn to study and remember facts for tests in school…but what happens when school ends and you go out into the world? Few people are called on to hone their memories. And that’s a big problem.
Virtually nobody is trained for memory development. We go through our lives forgetting life experiences, peoples names (even the ones we like!), skills we’ve learned, important dates and milestones, even what we had for dinner last night. While not all information needs to be retained for life, you want to be able to rely on your brain to remember what matters.
We’re Drs. Ayesha and Dean Sherzai and as neurologists and scientists specialized in memory and behavior, we’re here to tell you that just like any muscle in your body, your memory can be - and needs to be - trained if you want it to be strong.
Our new comprehensive webinar, Mastering Memory:
Train Your Brain to Remember Everything will teach you how memory works, and most importantly, science-based techniques to halt memory decline and gain incredible recall abilities.
A mind trained for memory health has exponential possibilities and opportunities. This is true whether your memory is currently sharp and it’s true if your memory isn’t what it used to be.
This training program is meant to equip your brain with new and better tools and give you practice at using them. What you’ll learn with us are proven, science-based techniques you can leverage in everyday life so that your memory is strong and resilient.
In fact, your memory is likely to improve during the training! We start and end with a scored exercise and you might be stunned at how much higher you score the second time around.
Cognitive Memory Improvement
Within 2 Hours
30%
Recall improved
during the initial 2-hour training period
27%
Mean-average recall increased
from 9.97 to 12.63 words out of 20
30%
Median-average recall increased
from from 10 words to 13
Here's What You'll Learn In This Comprehensive Training
- The science behind how your memory works. It’s something we never have to think about, but understanding how your brain operates empowers you to improve how it functions.
- How to unlock your brain’s true memory capabilities. The reliability of your memory is NOT a fixed trait; it’s more like a muscle that can (and should) be trained.
- How to improve short-term and long-term memory. These two memory types work differently, but together have an important dynamic you’ll learn to leverage for optimal memory formation.
- The most common memory problems and how to remedy them. We’ll discuss issues ranging from minor forgetfulness and brain fog, to mild cognitive impairment (MCI), nutrient deficiencies, and post-COVID syndrome.
- How other conditions (like depression, anxiety, stress, and metabolic or endocrine disorders) and lifestyle factors can affect the function of your memory. If only you knew which factors slowed down your brain, right? Well, now you can!
- Sleep optimization that actually works. Quality sleep is absolutely essential for memory health. We will help you understand what quality sleep is and how to troubleshoot if you aren’t getting the rest your brain needs.
- How to tap into the ultimate goal of a healthy memory, namely flow state a.k.a. being “in the zone.” It’s where our brains are most alive, so let’s get ourselves some more time there!
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quadrillion
Scientists estimate that the human brain has the capacity to hold about one quadrillion pieces of information. That’s 1015 pieces of information (take a trillion and add three more zeroes).
10%
Decline
Without intervention, adults may experience a decline of approximately 10% in episodic memory performance for every decade of life after the age of 30.
200%
Improvement
With intervention— mostly in the form of training techniques— your short-term, working, long-term, episodic, procedural, spatial, verbal, and semantic memory retention can all be improved up to 200%. That’s huge!
20-25%
REM Sleep
We spend 20-25% of our total sleep time in REM sleep. The consolidation of declarative memories (which include facts and events) is especially enhanced during REM sleep, contributing significantly to overall memory processes.
There Is No Healing, There Is Only Training
Memory is the official subject of this training, but it’s neither the beginning nor the end of what it covers.
Yes, we’ll talk specifically about the faculty of memory and yes, we’ll teach you techniques for retaining information better than before. But we can’t properly discuss memory unless we also cover what comes before and after it.
Before memory, there is focus, because even a perfect memory can’t compensate for a lack of attention. So we’ll help you improve your focus!
After memory, there is flow (otherwise known as “being in the zone”), and it’s only possible because memory is the nexus of everything you know and everything you are. Strengthen your memory as a whole and you strengthen all of those connections!
This comprehensive training is for you if…
- You’ve struggled to focus, even on things that matter to you, and you’d like some help decluttering your attention span
- You’re troubled by lapses in your memory and you would find reassurance in being able to reverse (what feels like) a gradual downward trend
- You’ve been “derailed” by post-COVID syndrome, depression, anxiety, chronic stress, or metabolic or endocrine disorders and you want to get your best brain back on its tracks
- You’ve begun to suspect that some of your diet and lifestyle choices could be affecting the function of your brain in general and/or memory in particular, and you want to pinpoint them
- You’re a busy person and an experienced “mental juggler” who would love a couple extra hands, figuratively, to keep all of the balls of daily life in the air
- You’re a high performer (slash proud overachiever) who would want the many functional benefits and social perks of a “memory like a steel trap”
- You’re hungry for more of that “flow” state where all other thoughts melt away, time becomes immaterial, and your whole mind is harmoniously clicking away at the project in front of you
- You want to retain all of your most important memories (and most essential information) in clear focus until the day you die, no matter how old
ON-DEMAND, LIFETIME ACCESS INCLUDED IN ENROLLMENT
Train Your Brain to Remember Everything
$97
- Lifetime on-demand access to all course materials
- 2+ hours comprehensive training
- Official Mastering Memory Optimization Guide
- Bonus Sleep Optimization Guide
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“Why are you charging for this experience?”
Our lives are dedicated to giving back to our communities and if you look into our work, we continue to give as much as we can. Our educational platform is run by an incredible team of people and the funds go towards supporting them and their families, and also for us to be able to spend time to bring everyone evidence-based information on brain health.
There is so much work that goes into this – constant reading, research, weeks and weeks of writing and practicing, hours of recording, time away from our children, canceling family and vacation time, sacrificing lucrative opportunities as doctors to promote public health, and so much more.
We’re doing it all while staying honest, evidence-based and not pushing snake oil. We think there’s nothing wrong with that, and we hope you feel good about supporting our work.
FAQ
We do not offer 1:1 to support included in this training.
Mastering Memory was recorded live on Tuesday, April 2 for approximately 90 minutes of training, and 30 minutes of Q&A. The recording is now available for on-demand access.
We truly wish this is a promise we could make, but the truth is that cognitive decline can still occur, even if you do everything ‘right.’ However, we firmly stand in the belief (and have directly witnessed this in our clinic), that evidence-based lifestyle choices can prevent and restore brain health.
Mastering Memory comes with lifetime, on-demand access to the recording and materials.
As a participant of Mastering Memory, you will have the opportunity to ask Drs. Sherzai questions, but this does not make them your doctors. Drs. Dean and Ayesha Sherzai are in no way offering direct medical advice to you or anyone else.
We fully stand by this training and your experience. Because of the time and investment that goes into a digital experience, we cannot offer a refund once the live session is complete.
We’re happy to answer them! Email contact@teamsherzai.com with your question and we’ll get back to you as soon as possible.
Meet Your Hosts
Dr. Ayesha Sherzai
Dr. Ayesha Sherzai is a neurologist and scientist, specialized in prevention of neurological diseases and promotion of brain health. She completed a dual training in Preventative Medicine and Neurology at Loma Linda University, and a fellowship in Vascular Neurology and Epidemiology at Columbia University. She is also a trained plant-based culinary artist.
Dr. Dean Sherzai
Dr. Dean Sherzai is a professor of neuroscience at Charles Drew University/UCLA. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University.
