An evidence-based, brain-boosting dietary pattern coming from a scientist, researcher and culinary artist with years of experiences empowering patients and communities.
An active lifestyle with movement every hour — not just a stop at the gym after an otherwise sedentary day.
Stress management in the form of meditation, yoga, mindful breathing exercises, time spent in nature, all with the support of strong communities.
7–8 hours of regular, detoxifying sleep through intensive sleep hygiene, treatment for sleep disorders, and management of medications and foods that adversely affect sleep.
Complex, real-life and fun activities that will help make billions of brain cell connections and bring out the full potential of the amazing brain.