Deli-Style Tofu ‘Meat’ Sandwich
A fast, high-protein vegan deli meat recipe made with thin-sliced, umami-packed tofu. Easy to prep ahead and perfect for sandwiches, wraps, and salads.
Creatine, brain health, and Alzheimer’s: the research, explained
A new study on creatine and Alzheimer’s has sparked conversation, but does the science support the hype? We explain: what creatine does in your brain, and what the study really shows.
Lyme Disease: rising cases and future vaccines, explained
The symptoms and brain health impacts of Lyme disease, plus: vaccine controversies, and the optimistic future of treatment.
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