Neuroplasticity: how our brains evolve and adapt
Neuroplasticity is your brain’s ability to reconfigure itself and build new neural pathways. Here, we explain how it works, and how to increase it.
The NEURO Plan: an holistic approach to brain health
Nutrition, Exercise, Unwind, Restore, and Optimize — our NEURO Plan is a comprehensive, science-backed, preventative methodology for better brain health.
How a digital detox can improve your brain health
Digital detoxification can improve mental wellbeing, enhance productivity, help you sleep better, and strengthen real-life connections. Here’s how to do it.
Proton pump inhibitors and the risk of dementia, explained
GERD, heartburn, and acid reflux are often treated with proton pump inhibitors. Could these drugs increase the risk of developing dementia? We explain.
The transformative power of travel on the brain
Traveling can have a tremendously positive impact on mental and neuropsychological health. Here, we explain why travel is good for the mind.
The MIND diet: unpacking the truth amidst recent doubts
A response to recent doubts about the Mediterranean-DASH diet, and an explanation of the latest research.
How lifestyle and environment affect the developing brain
When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.
Healthy fats for the brain: myths, science, and diets
Our brains require fat, but not all fats are good for brain health. Here, we explore saturated vs. polyunsaturated fats, omega-3s, DHA lipids, the Mediterranean diet, and social media myths.
Women’s brain health: a call for more funding and research
A lack of funding for studying women’s brain health creates voids in our knowledge, limits societal growth, and thwarts economic opportunities.
Hormone therapy and Alzheimer’s: a complex relationship
Here, we explore what the latest research says about whether hormone replacement therapy (HRT) is a risk factor in developing Alzheimer’s disease.
