The Brain Docs blog
The history of women’s healthcare is marked by biases and misconceptions. But research and treatment grows ever more gender-inclusive.
The history of women’s healthcare is marked by biases and misconceptions. But research and treatment grows ever more gender-inclusive.
A sustainable, science-backed way to approach New Year’s resolutions through focused processes, environments, and mindsets.
32 brain- and health-friendly gift ideas for the holidays and beyond, for nutrition, exercise, unwinding, restoration, and optimization.
The facts, implications, and limitations of a 2023 study suggesting possible links between adult ADHD and dementia.
Hypnosis has a rich history, and promising potential in the realm of neuroscience and therapeutic application.
How bridging the gap between academia and communities can help achieve long-term behavior change for individuals, families, and communities.
Access to health information and resources is vital for community wellness, equitable health outcomes. and a better quality of life for everyone.
Neuroplasticity is your brain’s ability to reconfigure itself and build new neural pathways. Here, we explain how it works, and how to increase it.
Nutrition, Exercise, Unwind, Restore, and Optimize — our NEURO Plan is a comprehensive, science-backed, preventative methodology for better brain health.
Digital detoxification can improve mental wellbeing, enhance productivity, help you sleep better, and strengthen real-life connections. Here’s how to do it.
GERD, heartburn, and acid reflux are often treated with proton pump inhibitors. Could these drugs increase the risk of developing dementia? We explain.
Traveling can have a tremendously positive impact on mental and neuropsychological health. Here, we explain why travel is good for the mind.
Brain-Healthy Recipes
Nutritional recipes are a great way to optimize your brain-health for the long-run. Whether you’re just starting out on your brain-health journey or searching for a recipe to use for...
This ‘beefy’ (plant-based!) stew is an unforgettable centerpiece for a cozy Thanksgiving meal.
A delicious plant-based butternut squash mac ‘n’ cheese recipe that’s great all year round, but especially for Thanksgiving! It’s tasty, it’s vegan, and it serves 4–6.
An easy-to-make dish that’s herby, zesty, vibrant, tasty, and packed with brain-healthy nutrients, vitamins, proteins, and fats!
Blueberry rosemary oat scones, packed with soluble fibers, omega-3 fatty acids, vitamins, and minerals, to help you stay healthy, sharp, and happy!
This creamy miso broccoli soup is delicious, and it’s packed with veggies, legumes, nuts, and seeds, and uses every part of the broccoli.
This falafel wrap is easy to make, incredibly healthy, and oh-so tasty. High in protein, fiber, and good carbs.
A delicious dark chocolate treat! Chock full of hazelnuts, dates, and cocoa powder. Sweet, festive, and brain-healthy.
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Learn the basics of our science-backed program along with three yummy recipes in our NEURO Plan Playbook.
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