Nutrition, Exercise, Unwind, Restore, and Optimize — our NEURO Plan is a comprehensive, science-backed, preventative methodology for better brain health.

Digital detoxification can improve mental wellbeing, enhance productivity, help you sleep better, and strengthen real-life connections. Here’s how to do it.

GERD, heartburn, and acid reflux are often treated with proton pump inhibitors. Could these drugs increase the risk of developing dementia? We explain.