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Read more about the article Process over outcome: how to keep New Year’s resolutions

Process over outcome: how to keep New Year’s resolutions

  • Post author:sherzaimd
  • Post published:January 5, 2024
  • Post category:Blog/Optimize
  • Post comments:0 Comments

A sustainable, science-backed way to approach New Year’s resolutions through focused processes, environments, and mindsets.

Continue ReadingProcess over outcome: how to keep New Year’s resolutions
Read more about the article The power of communication for better brain health in communities

The power of communication for better brain health in communities

  • Post author:sherzaimd
  • Post published:October 12, 2023
  • Post category:Blog/Optimize
  • Post comments:0 Comments

Clear language and strong communication within communities is key for improving brain health and driving long-term change.

Continue ReadingThe power of communication for better brain health in communities
Read more about the article The overlooked importance of behavior change in health and wellness

The overlooked importance of behavior change in health and wellness

  • Post author:sherzaimd
  • Post published:October 5, 2023
  • Post category:Blog/Optimize
  • Post comments:0 Comments

How bridging the gap between academia and communities can help achieve long-term behavior change for individuals, families, and communities.

Continue ReadingThe overlooked importance of behavior change in health and wellness
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