Brain Boosting Courses Created by Dr. Ayesha Sherzai and Dr. Dean Sherzai
Access Proven Methods to Improve Brain Function and Protect Your Brain Against Cognitive Decline
Looking for the right place to begin your brain health journey? Look no further: Over the 21 days of the Better Brain Challenge, we will teach you how to build a brain that feels sharp, focused, and set up for long-term optimal health and wellbeing.
With evidence-based tactics and techniques, we will help you put systems together that are proven to work, and will change your life now and into the future.
A better brain means different things to different people. For someone feeling sick, tired, foggy and slow, a better brain simply means feeling better – experiencing more energy and mental clarity. For someone who already feels pretty good, a better brain can mean greater focus and feeling mentally sharp. And for others, a better brain could mean wanting to protect brain health and maintain full brain power throughout their entire lives.
For everyone, though, your brain is who you are. A healthy brain means being able to participate fully in your life, in the ways you desire. It means more energy, better relationships, being a strong communicator, having good problem-solving skills, feeling confident, productive, and present.
Give us 21 days, and we’ll show you how to build a better brain.
In this training program, we’ll teach science-backed methods for remembering more information with ease, and we’ll help you sharpen your moment-to-moment focus and tap more easily into the “flow state” where your brain fires on all cylinders.
In this comprehensive training you’ll learn…
- The science behind how your memory works
- How to unlock your brain’s true memory capabilities
- How to improve short-term and long-term memory.
- The most common memory problems and how to remedy them — ranging from minor forgetfulness and brain fog, to cognitive impairment, nutrient deficiencies, and post-COVID syndrome.
- How other conditions (like depression, anxiety, stress, and metabolic or endocrine disorders) can affect the function of your memory
- How to tap into the ultimate goal of a healthy memory, namely flow state. It’s where our brains are most alive, so let’s get ourselves some more time there!
NEURO
Plan Course
This is our course for brain healthy living. NEURO Plan is designed to help you boost your brain performance, overcome your “bad genes,” and achieve optimal health, so you can make the most of every single minute.
In this comprehensive training you’ll learn…
- The factors which affect your Alzheimer’s risk, such as vascular problems, inflammation, and waste elimination
- How to get your memory, executive function, visuospatial skills, and focus as sharp as they possibly can be
- Why certain imbalances in your hormones and/or neurotransmitters can lead to brain degeneration
- How epigenetics play a significant role in the manifestation of chronic diseases like Alzheimer’s
- What you need to know about “XQ,” which represents extraordinary cognitive capacity attainable by anyone at any age through a specific approach
- How you can move your diet in brain-healthy directions without feeling deprived or frustrated
Nutrition & Cooking Course
Inspired by combined expertise and passion for brain healthy nutrition and behavioral neuroscience, the Nutrition & Cooking Course brings everything you need to know about eating the right foods to feel energized, sharp, focused, and improve your brain capacity.
In this comprehensive training you’ll learn…
- How to rewire your brain from taking actions that follow a “dietary” mindset to a “lifestyle” mindset
- Scientific, brain-focused bottom lines on controversial food items such as gluten, fish oil, and choline
- The vitamins that play a central role in our brain health and vitality, and how you can get more into your meals
- Why Gluten isn’t the villain it’s been made out to be and how it can lower the risk of cognitive decline
- Key tools for making your home chef endeavors easy, affordable, and delicious
- Instruction and demonstration of core kitchen skills, including and especially knife skills (storing, sharpening, chopping and slicing techniques, etc.)
