Great Health Starts by Focusing on Good Stress

For too long, we have been looking at stress in a completely wrong way.

In fact, a tremendous wealth of research is pointing to a completely revolutionary way to manage stress. And if you wan to change your life, you can’t do anything with nutrition, exercise, or sleep without addressing stress in its true form.

Join us as we speak about the anatomy of stress, how it affects every system in the body, and how you can structure your life around good stress.

https://open.spotify.com/episode/4yw1jmbhjN9JBNPP7n7o3L?si=c5f0372d45094166