Roasted Butternut Squash Mac and Cheese

A delicious plant-based butternut squash mac ‘n’ cheese recipe that’s great all year round, but especially for Thanksgiving! It’s tasty, it’s vegan, and it serves 4–6.

Ingredients

• 1 lb diced butternut squash
• ½ cup (75 g) raw cashews, soaked in 2 cups (480ml) of hot water
• Extra Virgin Olive Oil (EVOO) spray
• 1 small yellow or sweet onion, chopped
• 3 garlic cloves, sliced
• 1 cup (240 ml) vegetable broth
• 2 tbsp arrowroot or tapioca powder
• ½ cup (30 g) nutritional yeast
• 1 tbsp Dijon mustard
• 2 tbsp lemon juice
• 16 oz (450 g) pasta (shells or preferred shape, whole wheat, lentil)
• Optional toppings: thawed frozen peas or roasted broccoli
• 1 cup (50 g) panko bread crumbs for topping

How to make our Roasted Butternut Squash Mac and Cheese

1. Cook the Butternut Squash:

  • Preheat oven to 400°F (200°C).
  • Peel and cut squash.
  • Arrange on a baking sheet, spray with olive oil, and bake for 30 minutes until soft and golden.

2. Prepare the Sauce:

  • While the squash is baking, bring a pot of water to a boil for the pasta. Add some salt to the water (1-2 teaspoons).
  • In a skillet, sauté the chopped onion in olive oil spray for about 10 minutes until translucent. Add garlic and cook for 1 minute without browning. Pour in the broth, letting the mixture soften. Let the liquid evaporate for about 2-3 minutes on high heat.
  • In a blender, combine the roasted squash, onion mixture, soaked cashews, arrowroot powder, nutritional yeast, Dijon mustard, lemon juice, and a pinch of salt. Blend until very smooth.

3. Cook the Pasta:

  • Cook pasta according to package directions, aiming for al dente.
  • Reserve 1 cup of pasta water before draining.

4. Combine and Serve:

  • In a large pot over medium heat, pour in the butternut cheese sauce and heat, stirring for 1–2 minutes until slightly thickened.
  • Add the drained pasta and stir, adding reserved pasta water if needed for a creamier texture.
  • In a small pan, dry-saute the panko for 1-2 minutes to make it crisper. Remove from heat and add ¼ cup of walnut parm.
  • Pour the mac and cheese in a serving dish. Sprinkle with panko mix and serve immediately.

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  • Ask Ayesha questions
  • Learn about the brain health benefits of different foods
  • Share your food photos in the NEURO Academy community, and exchange tips with other members!

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