Do something special for your mom this Mother’s Day by cooking her one of our nutritional and brain-healthy recipes.
Mothers are the original caregivers, the foundation of any family, and the matriarch of generations to come. Now, more than ever, is it important for women to take care of their brain health. So, one of the best ways to reciprocate their love and show your support for your Mom (and her brain-health) is by cooking for her, and Mother’s Day provides an optimal opportunity to do just that.
Whether you’re helping the kids make mom breakfast in bed or in need of a last minute Mother’s Day gift idea, these recipes will show the one of the most important people in your life that you love and support her.
For more recipes like these, check out the rest of The Brain Docs’ recipes on our blog or join our NEURO World community for exclusive recipes and live cooking shows to create the best meal for your Ma.
Here on The Brain Docs website, there are plenty of options to choose from when it comes to deciding what to cook next. From simple breakfast items, to filling lunches, to hearty dinners, there’s something for everyone.
Dr. Ayesha Sherzai of The Brain Docs created each of our recipes vegan and plant-based to promote healthy eating in a sustainable way. However, in the spirit of cooking, feel free to adjust the recipes to your tastes (or your family’s.)
Check out some of our favorite healthy recipes to live your best brain-healthy life.
Mother's Day breakfast ideas
Oat Pancakes with Homemade Blueberry Sauce | Brain-healthy recipe
Start her special day with a classic! Bring her these fluffy homemade oat pancakes topped with tangy blueberry sauce in bed to set the tone for her day.
Tofu & Sweet Potato Breakfast Sandwiches recipe
Mom’s are constantly on the go, which is why whipping up these savory tofu and sweet potato breakfast sandwiches are ideal for Mother’s Day. Help her keep her energy up all day with these protein-packed breakfast sandwiches.
Blueberry Rosemary Oat Scones recipe
A fragrant and delightful treat for Mom’s tea time! These homemade oat scones with juicy blueberries and a hint of rosemary are a uniquely delicious and healthy indulgence.
Mother's Day brunch and lunch recipe ideas
Thai Mango Salad recipe
Try making this Mother’s Day salad recipe that’s bright and zesty. Dr. Ayesha Sherzai’s Thai mango salad is packed with nutrients and vibrant flavors, perfect for a light and healthy lunch.
Herby Quinoa Bowl recipe
Our herby quinoa bowl recipe is practically a salad and just as easy to make. Throw together delicious gluten-free greens for a nutritious and easy lunch for Mom.
Roasted Butternut Squash Mac and Cheese recipe
Comfort food with a healthy twist for Mom! This creamy plant-based mac and cheese uses roasted butternut squash for a naturally sweet and nutritious sauce making for a classic lunch even the kids will love.
Strawberry Rose Chia Pudding recipe
This chia pudding combines sweet strawberries with the subtle floral notes of rosewater for a healthy mid-day sweet treat.
What to cook for your Mom for dinner this Mother’s Day
Sheet Pan Sweet Potatoes with Chickpeas & Quinoa recipe
One of the greatest gifts you can give mom is cooking her this simple sheet pan recipe that’s flavorful and nutrient-rich with minimal cleanup.
Tempeh Green Curry recipe
Our tempeh green curry is one of those recipes that makes you feel good, and gets better as leftovers. Most importantly, leftovers help Mom throughout the week.
Healthy Mother's Day dessert recipes
Chocolate Orange Cardamom Fudge recipe
Treat Mom to a touch of decadent delight! This rich chocolate fudge with bright orange and warm cardamom is a surprisingly healthy dessert she can find peace in eating.
Strawberry Basil Ice Cream recipe
If you know your Mother is going through menopause, then she’s probably having heat flashes. Help her cool off by creating our refreshing strawberry basil ice cream.
Hazelnut Chocolate Truffles recipe
Spoil Mom with a touch of healthy indulgence. These rich hazelnut chocolate truffles are packed with goodness and perfect for a little moment of deliciousness.
Interested in more?
We believe there’s no better Mother’s Day gift (last minute or not) than quality time and cooking her a healthy meal with one of our healthy Mother’s Day recipes.
Interested in more? Subscribe to our newsletter for recipe features or join NEURO World for exclusive content you can’t get anywhere else.
Did you make one of our nutritional recipes? Let us know by posting a picture of your Brain Docs meal on Instagram and tagging us @TheBrainDocs.
Join the NEURO Academy community to get exclusive access to Ayesha’s live brain-healthy cooking sessions.
- Ask Ayesha questions
- Learn about the brain health benefits of different foods
- Share your food photos in the NEURO Academy community, and exchange tips with other members!
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