How lifestyle and environment affect the developing brain
When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.
Strawberry Rose Chia Pudding recipe
Strawberries and chia seeds are incredible for brain health. One of our favorite ways to consume both is in our Strawberry Rosa Chia Pudding.
Healthy fats for the brain: myths, science, and diets
Our brains require fat, but not all fats are good for brain health. Here, we explore saturated vs. polyunsaturated fats, omega-3s, DHA lipids, the Mediterranean diet, and social media myths.
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