The MIND diet: unpacking the truth amidst recent doubts
A response to recent doubts about the Mediterranean-DASH diet, and an explanation of the latest research.
How lifestyle and environment affect the developing brain
When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.
Strawberry Rose Chia Pudding recipe
Strawberries and chia seeds are incredible for brain health. One of our favorite ways to consume both is in our Strawberry Rosa Chia Pudding.
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