How a digital detox can improve your brain health
Digital detoxification can improve mental wellbeing, enhance productivity, help you sleep better, and strengthen real-life connections. Here’s how to do it.
The transformative power of travel on the brain
Traveling can have a tremendously positive impact on mental and neuropsychological health. Here, we explain why travel is good for the mind.
How lifestyle and environment affect the developing brain
When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.