Omega-3 supplements have become a multi-billion-dollar industry, promising to enhance your memory, boost your mood, and protect your brain. But where does the science end, and the marketing hype begin?
Omega-3 fatty acids are a special category of ‘good fats’ that play vital roles in both brain and body health. Unlike some species, we can’t produce our own Omega-3s, so we must rely on our diets to get these essential fats.
In this episode, we discuss how to get more brain-healthy quantities of Omega-3 into your diet, plus:
- The brain health benefits of Omega-3
- The differences between Omega-3 and Omega-6
- The neurochemical intricacies of ALA, EPA, and DHA
- Why Omega-3s are essential for development at a young age
- The current (and future) state of Omega-3 research
- Who needs Omega-3 supplements, and why
Enriching the discussion this week are two celebrated experts in the field:
DR. RICHARD BAZINET, a professor and researcher whose work focuses on the regulation and role of brain lipid metabolism in neurodegenerative diseases
DR. BILL HARRIS, an internationally-recognised expert on omega-3, and the pioneer behind the Omega-3 Index