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Read more about the article The MIND diet: unpacking the truth amidst recent doubts

The MIND diet: unpacking the truth amidst recent doubts

  • Post author:sherzaimd
  • Post published:August 9, 2023
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

A response to recent doubts about the Mediterranean-DASH diet, and an explanation of the latest research.

Continue ReadingThe MIND diet: unpacking the truth amidst recent doubts
Read more about the article How lifestyle and environment affect the developing brain

How lifestyle and environment affect the developing brain

  • Post author:sherzaimd
  • Post published:August 3, 2023
  • Post category:Blog/Uncategorized
  • Post comments:0 Comments

When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.

Continue ReadingHow lifestyle and environment affect the developing brain
Read more about the article Strawberry Rose Chia Pudding recipe

Strawberry Rose Chia Pudding recipe

  • Post author:sherzaimd
  • Post published:July 26, 2023
  • Post category:Recipes/Uncategorized
  • Post comments:0 Comments

Strawberries and chia seeds are incredible for brain health. One of our favorite ways to consume both is in our Strawberry Rosa Chia Pudding.

Continue ReadingStrawberry Rose Chia Pudding recipe
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