When we’re young, nutrition, exercise, mental and social activities, stress, trauma, and sleep all affect the way our brains develop. Here’s how.
Drs. Dean and Ayesha Sherzai
Great brain health starts at home and in the community
Together, we can positively affect the most important organ in the body for billions of people with effective tools and methodologies.
Our personalized, comprehensive programs for brain healthy living are programs that people can follow for the rest of their lives.
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Our NEURO Framework
We know the value of healthy lifestyle choices and we’ve seen the impact The NEURO PLAN has in making the sick healthy and in taking healthy to the next level. Built within The NEURO PLAN framework, our programs can help you at all stages of life.
Nutrition
An evidence-based, brain-boosting dietary pattern coming from a scientist, researcher and culinary artist with years of experiences empowering patients and communities.
Exercise
An active lifestyle with movement every hour — not just a stop at the gym after an otherwise sedentary day.
Unwind
Stress management in the form of meditation, yoga, mindful breathing exercises, time spent in nature, all with the support of strong communities.
Restore
7–8 hours of regular, detoxifying sleep through intensive sleep hygiene, treatment for sleep disorders, and management of medications and foods that adversely affect sleep.
Optimize
Complex, real-life and fun activities that will help make billions of brain cell connections and bring out the full potential of the amazing brain.
Achieve Optimal Brain Health
NEURO Academy
Created by World Renowned Brain Health Scientists & Neurologists Drs. Dean & Ayesha Sherzai
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Zero-Cost Virtual Event | October 10–12, 2023
Join Drs. Sherzai for the Live NEURO Academy Experience
During this 3-day experience, Drs. Ayesha and Dean Sherzai will be discussing key lifestyle factors for optimal brain health and disease prevention, including daily live Q&As with participants!
Live Sessions with Drs. Sherzai from October 10-12, with access to brain-boosting resources available until October 20th.
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Start your journey to optimal brain-healthy living!
Learn the basics of our science-backed program along with three yummy recipes in our NEURO Plan Playbook.
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Building Healthy Brains Together
Our Bestselling Books
Together, we can positively affect the most important organ in the body for billions of people with effective tools and methodologies.
Our personalized, comprehensive programs for brain healthy living are programs that people can follow for the rest of their lives.
NEURO Academy
Our thriving membership community with on-demand courses, live cooking and coaching sessions and highly-engaged interaction — all focused on helping you live a healthy, unforgettable life.
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Kind Words
[My interview with the Brain Docs is a] powerful and potentially life-altering conversation that provides everything you need to know about brain health, Alzheimer’s, and how to avoid the grip of this devastating illness.
— Rich Roll, vegan ultra-endurance athlete and podcaster
The Sherzais are arguably the most scientifically-responsible brain health doctors in America.
— Dan Buettner, National Geographic Fellow and #1 New York Times bestselling author of The Blue Zones
No one approaches this topic with more expertise and understanding, nor does more to empower us to mind the best health of our brains, than Drs. Ayesha and Dean Sherzai.
— David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine, co-author How to Eat
